Are you struggling with performing your best at the gym, at work, or competing at your sport? Do you want to be active, healthy, fit and feel great now and into your later years? Many people have pain or decreased performance and don't know why or what to do about it. A WellFit Evaluation is a one to one meeting with a Physical Therapist to discuss your fitness or functional struggles, perform a physical assessment to identify root causes, and outline a personalized treatment plan. Treatment and follow up appointments are scheduled as needed and may include therapeutic exercise and movement training, soft tissue work, fascial stretch therapy, assisted stretching, dry needling, manual therapy, or other Physical Therapy interventions customized to help you reach your goals!

Dry needling is a powerful therapeutic modality that works to reset the nervous system through local muscular and fascial points to decrease pain and increase performance. Sterile single use acupuncture needles are used with very little to no pain and often combined with electrical stimulation to release trigger points and acute or chronic pain patterns.

Manual therapy is a skilled hands — on treatment approach applied to joints, soft tissue or neural structures for the purpose of pain modulation, increasing tissue extensibility and restoring normal movement. When combined with personalized functional — based exercise, manual therapy techniques are effective in reducing pain and improving function.