Let's think of a new word for Stretching. Yes, our muscles are able to lengthen and shorten, but when we feel "tight" it's not really because our muscles are too short. The problem is either a lack of movement between the layers of our muscles, joints, skin and connective tissue (fascia), or tension from our […]

Should you stretch before or after a workout? Yes! Do dynamic movement stretches before you exercise. Static or recovery stretches afterward will "lengthen" and reset your muscles and fascia.

Watch this video to see what to expect in a fascial stretch therapy session.

You know you should stretch after a run or a ride, right? Of course you do, but if you have a hard time making yourself do that, follow this short routine to get it done! It's short, easy and will make your body feel great.

Wondering what fascia is? This short video of living fascia will help you understand how important fascia is to the movement of our bodies. It is also mesmerizing and relaxing to watch!